Fitness and safe lifestyle for women will offer numerous advantages for your physical and mental health. Yet did you know a healthy lifestyle could be the secret to maintaining a happy sex life? The healthier you’re mentally coping the more often you’ll be safe enough for women. Building your muscles, particularly your pelvic floor muscles, actually helps enhance your sexual organ functions. Come watch and join us at Natursekt Girls for here.
Food is the therapeutic product of nature. Start with a nutritious fruit, potato, whole grain, protein and healthy fat diet. Overeating, especially diets high in saturated fats, results in high blood cholesterol and obesity, both of which are major causes of cardiovascular disease and diabetes. This can indicate the body isn’t physically safe enough.
Gender is a good thing for you. When the amounts of testosterone in women decrease after menopause, some of their elasticity is lost to the vaginal walls. This cycle can be slowed down, or even reversed by sexual activity.
Exercise promotes healthy sex: daily physical workout, pilates, meditation and strength training workouts all encourage wellness for women and can help improve the sex life. Exercise helps the aerobic function and lets you enjoy better sex over longer periods of time with endurance and strength.
If there’s still a shortage of your sex life, you could seek these helpful hints: get out of bedroom. You may never have had sex on the kitchen floor or at a secluded spot in the woods; now might be the time to try it out. Or seek to enjoy the pornographic books and movies. Even the sinful feeling you get from checking out an X-rated film in the local video store might make you feel frisky.
It is sensuality that counts. Build a lovemaking experience which appeals to all five senses. Candles lightly scented, cover your pillow with silk or satin for a sensual brush. Play music you all love, purchase roses, and growing yourself in a pretty vase. Allow your bedroom a special place for lovemaking.
Be fun. Be humorous. Take a bubble bath, or even a shower together. Getting sweaty and nude is a great lead-in to intimacy together. Clean your hands on each other. Tickle Tickle. Joke, laugh. Pleasure.
Let the dream fly. Be imaginative, with your behavior varying. If you’re used to making love on Saturday morning, for example, pick then Sunday morning. Get intercourse by mid-week. Be accessible to the various positions and new activities. Use sex toys, and purchase sexy lingerie.
Have a romantic look. Surprise yourself with roses when this is no special occasion. Schedule a day when everything you do is lay down in bed, chat and be comfortable. Drop sweet cell phone notes on each other. Address how special he is to your partner and how much you love him.